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Rest day!! Make 2 goals – one to accomplish this week and one over the next month! Goals are meant to be a challenge but also accomplished. Don’t short your self but also shoot for the stars!! These goals aren’t meant to be just for the gym or fitness. Something to better you!! Lets go!!
Warm up – EA Warm Up (Arm and Leg swings / 3 min Run/Jump/Burpee/Hop/do something to get blood flowing / Scorpion / Yoga Push-up / Bird Dog / Shoulder Work / Single Leg Romanian Deadlift / Monster Walk / Cossack Squat / Air Squat ) A) Single Arm KB/DB Snatch 10 Right Arm + 10 […]
Warm up – 3 Rounds 30-60 sec Run 5 Hand Release Burpees 10 Walking Lunges 10 Air Squats A) 3 Rounds Not For Time 20 Glute Bridge 10 Side Plank Arch Ups / side 20 Sec Hollow Rock Metcon – For time 800m Run 50 Hand Release Burpees 800m Run 80 Walking Lunges 800m Run […]
Active Recovery day – 30-60 min Walk / Hike Challenge #1 – Reach out to 3 people see how they are doing!! Be the positive in these conversations! Challenge #2 – Turkish Get Up with the weirdest object you can find to do it with at home!! Lets see some videos!! Nutrition – Take some […]
Warm up – 3 Rounds – 10 Reps of each Wrist Rolls / Elbow Rolls / Toe Touch + Reach (reach higher than I did in the video!!) / Standing A-March (30 secc hold/ side) / Invisible Hurdle / Leg Swings A1) 90-90 Hips x 10 /side (20) rest 30 sec A2) Side To Side […]
Warm up – 3 Rounds – 5 Cat Camels 10 Scap Only Push-ups 10 Hollow Rocks A) EMOM – 15 minutes Min 1- Right Arm Push Press – 5 – 10 Reps Min 2- Left Arm Push Press – 5 – 10 Reps Min 3- Tuck Jumps x 5 Repeat scale for Tuck Jump – […]
