Wednesday March 25th “At-Home Workout”

Warm up – 3 Rounds – 10 Reps of each

Wrist Rolls / Elbow Rolls / Toe Touch + Reach (reach higher than I did in the video!!) / Standing A-March (30 secc hold/ side) / Invisible Hurdle / Leg Swings

A1) 90-90 Hips x 10 /side (20)

rest 30 sec

A2) Side To Side Cossack Squats x 10 /side (20)

+ weight if you possible / you have the ability (mobility!!) to

rest 60 sec x 3 sets

Metcon – 5 Rounds

5 DB Deadlift

4 DB Hang Power Clean

3 DB Power Jerk

2 DB Split Jerk

  • 1 round = Right arm then left arm

Mobility – Post Hamstring Stretch – 2 min/side

Wrist + Forearm x 3 – 4 min

Bottom of Squat Hold 2 min

March 25, 2020

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