Active Recovery day – 30-60 min Walk / Hike
Challenge #1 – Reach out to 3 people see how they are doing!! Be the positive in these conversations!
Challenge #2 – Turkish Get Up with the weirdest object you can find to do it with at home!! Lets see some videos!!
Nutrition – Take some time today to make some healthy snacks and/or meals to have to stay on track!! Also stay hydrated!!