Friday March 27th “At-Home Workout”

Warm up – 3 Rounds

30-60 sec Run

5 Hand Release Burpees

10 Walking Lunges

10 Air Squats

A) 3 Rounds Not For Time

20 Glute Bridge

10 Side Plank Arch Ups / side

20 Sec Hollow Rock

Metcon – For time

800m Run

50 Hand Release Burpees

800m Run

80 Walking Lunges

800m Run

100 Jumping Squats

*25 min Cap

*scales – run – speed walk / 200 Line Hops (use this for inside)

Mobility – 2 min / side Shoemaker / 3 min Butterfly / 2 min / side Big Turn Back Stretch

March 27, 2020

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