Evolution Athletics: Home of Crossfit South Okanagan

Evolution Athletics Home of Crossfit South Okanagan

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our Coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workouts of the Week

  • WODs for the week!!

    October 24th – 30th   Monday Warm up – 3 rounds  15 lunges/15 push ups/ 30 sec monkey bar hang Mobility – Front rack and OH A) 1 strict press + 4 Push press *build to a heavy in 15 – 20 min B) 3×12 strict ring rows Metcon- 3RFT 15 DL (155/105) 15 Pull […]

  • WODs for the week!!

    October 17th – 23rd WEEK OF THR FRASER VALLEY THROWDOWN GOOD LUCK TO EVERYONE COMPETING AND THANKS THOSE THAT ARE MAKING THE TRIP TO HELP VOLUNTEER!! Monday Warm up – 10 min EA warm up plus 3 rounds 10 meter monster walk (glute activation) and 5 squat jumps A) Back squat – build to a […]

  • WODs for the week!!

    Happy Thanksgiving!! October 10th – 16th Monday – 9 am class only Warm up – 10 min EA warm up + 3 round 10 WB/18 lunges/ 10 ring rows Prep for Deadlift Partner WOD 21-15-9 Deadlift (225/155) each partner does this Bar facing burpees – synchronized *one bar / 1st partner does DL then second […]

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