Evolution Athletics: Home of Crossfit South Okanagan

Evolution Athletics Home of Crossfit South Okanagan

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our Coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workouts of the Week

  • WODS for the week!!

    August 29th – September 4th   Monday Buy in – 3 min easy bike or row then 2x – 1 min plank/ 10 per side x-band walk/ 10 cossack squats Mobility – Squat and OH A) 3×10 Zombie Squats – light weight this is technic driven B) Thruster (from the rack) – 3-3-3-2-2-2-1-1-1 Metcon- “Fight […]

  • WODs for the week!!

    August 22-28th   Monday Buy in – 3 rounds for form not fatigue 10/am – single arm kb swings and single arm KB OH squat A) Bench press – 5’s @41X1 build to a heavy Metcon – 12 min AMRAP 10 Push press 10 Box Jumps 10 Wall ball 10 Cal row Barbell at 95/65 […]

  • WOD for the week !!!

    August 15th- 21st   Monday Buy in – EA warm up Mobility – Squat and front rack A) 3×10 Zombie squats (light/perfect form) B) Build to a heavy 5 Front squat Metcon – 21-15-9 DL225/155 Double unders   Tuesday Buy in – 3x 1 lap bear walk/10 pull ups/10 squat jumps Mobility – BB smash […]

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