CrossFit South Okanagan

CrossFit South Okanagan is a World-class CrossFit facility serving Penticton and Summerland, British Columbia

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our Coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workouts of the Week

  • WODs for the Week Sept 15-21,2014

    Monday Sept 15th  Buy In: 6 rounds of ‘Cindy’ Perform w/ partner at 80% RPE P1 does rd1, P2 does rd 2, P1 does rd 3, ect. Strength/Tech: A. Front Squat; 5, 5, 5, [5] B1. CBGP; 5, 5, 5, [5] B2. Wt pullup; 5, 5, 5, [5] WOD: 1 mile run; time trial   […]

  • WODs for the Week Sept. 8-13

    Monday Sept 8th  Buy In: 3 rds 10 Walking lunges 15-30sec hang from pullup bar 10 Air squats 15-30sec handstand hold against wall Strength/Tech: A. Front rack Reverse lunges build to a moderate 10-10-10 B. Push press; 3, 3, 3, 3, [3] WOD – For time: 800m Run/Row Then 21-15-9 Front rack reverse lunges (95/65#) […]

  • WODS for the Week Sept.1-7,2014

    Monday Sept 1 CLOSED FOR HOLIDAY MONDAY !! Tuesday Sept 2  Buy In i. Burgener Warm-Up Snatch – 3 Rds ii. Drop Snatch/Snatch Balance Strength/Tech: A. Power snatch; 5, 5, 5, 5 B. Bent row; 15, 15, 15 C.For time, 3 rounds 25x Wall balls (20/14#) 25x Pullups   D.3 Rds 10 Back extensions 10 […]

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