Evolution Athletics: Home of Crossfit South Okanagan

Evolution Athletics Home of Crossfit South Okanagan

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our Coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workouts of the Week

  • WOD for the week!!! Monday  Buy In: i.  2 rds Tabata Alternating Floor Patterns and air squats ii. 3 Minute Unbroken Squat Stretch A. Back squat build to a tough triple in 12mins B. BB front rack reverse lunge; 20, 16, 12; rest 2mins (alt legs /rep this is total steps) C.1rd 3mins max DU […]

  • WODs for the week!! Sept 26th – Oct 1st!!!

    Monday Buy In: i. 60 Burpees for time (must do unbroken chunks of 15 minimum) ii. Mobility : Barbell trap Smash, Pain Ball First Rib, Pass Throughs A1. Push press @12X1; 6, 4, 2; rest 90sec A2. Feet Elevated Barbell Pullups @20X1; 3-10; rest 90sec B. Split jerk  10mins  build to ME for the day […]

  • WODs for the Week Sept 21st – 27th!!

    Monday  Buy In: i. 3 rds not for time of 20 second L-Sit, 8 pistols, 10 Burpees ii. Mobility: A1. Back squat @40X1; 4-5; rest 60sec A2. strict pull up amrap; rest 90sec x 5  B.60 T2B *every time you break complete 10 OH (45/25) walking lunges or 10 front rack walking lunges 95# (scale […]

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