Evolution Athletics: Home of Crossfit South Okanagan

Evolution Athletics Home of Crossfit South Okanagan

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our Coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
Get Started
Workouts of the Week

  • WODs for the week!! May 23rd – 29th

    Conjugate Week #9 Monday Buy In: i.EA Warm-Up ii. Shoulder mobility Conjugate Upper A. Bench Press  (ME) 5-5-3-3-2-2-1 B. Incline DB Press 2×15 C1. Close Grip Bench Press 2×10 C2. Tricep Pushdowns 2×10 D1. DB Row 2×10 D2. T2B 2 x 15 Tuesday Conjugate Upper (see above) Alternate Programming Buy In: i. Junk Yard Dog […]

  • WODs for the week!! May 16 – 22nd!!

    Conjugate Week #7 Monday Buy In: i. 2rds for time: 15 pushups, 20 situps, 25 squats, 1 lap bear walk ii. Movment specific mobility Conjugate Upper A. Bench Press  (ME) 5-5-3-3-2-2-1 B. Incline DB Press 2×15 C1. Close Grip Bench Press 2×10 C2. Tricep Pushdowns 2×10 D1. DB Row 2×10 D2. T2B 2 x 15 […]

  • WODs for the week May 9th – 15th!!

    Conjugate Week #7 Monday  Conjugate Upper: A.Bench Press (ME) 5-5-3-3-2-2-1 B. Incline DB Press 2×15 C1. Close Grip Bench 2 x 10 C2. Banded Tricep Press Down 2 x 10 D1. Curl Grip Row 2 x 10 D2. T2B 2 x 15 Tuesday Buy In: i. 1000m row for time ii. CFSO Warm-up A.   OVT […]

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