CrossFit South Okanagan

CrossFit South Okanagan is a World-class CrossFit facility serving Penticton and Summerland, British Columbia

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our Coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workouts of the Week

  • CFSO WODS for the Week – October 20-26, 2014

    http://&#200B;   Monday October 20,2014 Buyin:        CFSO warmup + 20 WBS A:        Front Squat Build to 1RM 15-20min B:        Wod 12 min Cap Compare to previous time 3Rds 50 Squats 40 Situps 30 Pushups 20 pullups   Tuesday October 21,2014 Buyin:        CFSO Warmup + 25 pushups A:        2 +Push Press and 1 Split Jerk Build over 5 Sets *focus on […]

  • CFSO WODS for the Week – October 13-19, 2014

    http://   Monday October 13,2014 THANGSKIVING DAY HOURS !! OPEN 9:30 & 10:30 – If you no one is booked in these sessions will be cancelled ! Buyin:        CFSO Warmup “Tabata Turkey with All the Fixins” – 5 rds (8 rds of 20:10 at each station) Air Dyne,Wall Ball,T2B,Turkish Getups (20/10),Box Jumps, Pullups, Rowing, Pushups, 1 […]

  • CFSO WODS for The Week October 6-12, 2014

    <iframe src=”//” width=”612″ height=”710″ frameborder=”0″ scrolling=”no” allowtransparency=”true”>< Monday October 6,2014 Buyin:        Cfso Warmup Burgner for clean grip A:        8min Emom Ladder Power Clean 3 reps TNG- not max effort – focus on speed of mvmt B:        Front Squat Build to 80% of max then – or build to max if unknown 5 sets of 5 at that weight. […]

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