Evolution Athletics: Home of Crossfit South Okanagan

Evolution Athletics Home of Crossfit South Okanagan

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our Coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workouts of the Week

  • WODs for the week Feb 1st – 7th

    Monday Buy In: i. 3 rds of 3 wall walks, 6 v-snaps, 9 pushups, 12 single db lunges, 15 grasshoppers  ii. mobilze hips and OH A. Press x 1/Push press x 2 TnG; build complex in 5sets rest 2-3mins B. Emom – Power clean TnG x 5 + 3 burpess 55-65% of 1rm – 8mins […]

  • WODs for the week Jan 25th – 31st!!!

    Monday Buy In: i.75 wall ball for time ii. Pain ball on shoulders, bully stretch, foot in face external hip mob A. Press cluster 3. 3. 3; rest 15sec/rest 2-3mins x 3 B. emom – Power clean TnG x 3 build per set to a tough triple start around 50% of 1rm C. 30 T2B […]

  • WODs for the week! Jan 18th – 24th

    Reminder we will be closed Saturday January 23rd due to the OVT!! If your not already come on down and support our athletes!! Monday Buy In: i. Tabata Wall Ball, Tabata Situps ii. MOB – OH A. 12min amrap 1 OH press 65% of 1rm (same for all) 1 strict chin ups 3 press 3 […]

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