Evolution Athletics: Home of Crossfit South Okanagan

Evolution Athletics Home of Crossfit South Okanagan

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our Coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
Get Started
Workouts of the Week

  • Wods for the week July 25th – 31st

    July 25th- 31st Monday Buy in – EA warm up Mobility – squat and front rack A) Build to a max – 1 power clean + 2 front squats (15 min) *if find max do that weight for rest of time no more than 2 min between lifts Metcon- 2 rounds for time 600m row […]

  • WODs for the week July 18th – 24th

    July 18th – 24th Monday Buy in – 5x 150m row/10 sit ups/10 squats/10 push ups Mobility – OH press A)Push Jerks – build up to a 2rm in 15 min work on linking reps B) 5×10 ring rows *make difficult Metcon 10 min AMRAP 10 pull ups 10 WB 10 TTB rest 30 sec […]

  • WODs for the week July 11th – 17th

    Monday Buy in – 1 km row then 2x 10 Cossack squats each way + 30 sec plank Front squat mobility A) FS – 15 min to build to a 3RM B) 3 max sets – pull ups (minimum sets of 5 if cant use bands) Metcon – for time 30 snatch/30 power cleans/ 30 […]

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