CrossFit South Okanagan

CrossFit South Okanagan is a World-class CrossFit facility serving Penticton and Summerland, British Columbia

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our Coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workouts of the Week

  • October 2014 Athlete of the Month Is Kim Kohan !!!

    http://   Kim Kohan is the CrossFit South Okanagan Athlete of the Month for October 2014 ! Kim is one of our masters athletes and very deserving of this award as she is consistently trying to improve her health and lifestyle. She is a positive presence in the box always encouraging others and pushing outside […]

  • CFSO WODs For The Week – Sept. 29-Oct 5 2014

    ÈB; Sept. 29-Oct 28 2014   Monday Buy In: Cfso Warmup A:  Back Squat – build to 80% of 1RM then 5 Sets of 5 – or find max if unknown B: WOD “Helen” 3rds. 400m run 21 kbs 12 pullups Cash Out. 50 situps, then 3 rounds of 30 sec hollow rock, 30 sec […]

  • WODs for the Week Sept 22-28,2014

    Monday Sept 22nd  Buy In: 3 rds 1lap Walking lunge steps 15-30sec hang from pullup bar 10 Air squats 1 lap bear walk Tech/Strength: Combine Day A. In 5 minutes: Max distance OH walking lunges (45/25) *2 attempts, individual determines rest period *Add steps from both sets for score B. Max kipping pullups in one […]

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