Evolution Athletics: Home of Crossfit South Okanagan

Evolution Athletics Home of Crossfit South Okanagan

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our Coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workouts of the Week

  • WODs for the week!! Nov 23rd – Nov 29th

    Monday  Buy In: i. 80 wall ball in 4 chunks of 20 ii. MFR – pain ball on hips, KB Psoas, pipe on quads and IT bands A1. Back squat @42X1; 3, 3, 3, 3, 3;  A2. RDL 5-5-5-5-5 rest 2-3mins B.5 Rds of 10 KBS (53/40#) scale as needed 20 KB walking lunges 10 […]

  • WODs for the week Nov 15th – Nov 22!!

    Monday Buy In:  i. 75 wall ball in 25 rep chunks ii. calf smash, ext hip w distraction, pain ball 1st rib, pass throughs A. Back squat build to moderate triple @32X1; in 3 sets NOT a 3rm B. Front squat build to a moderate triple @32X1; in 3 sets NOT a 3rm C. Overhead […]

  • WODs for the week Nov 9th – 15th!!

    Remembrance Day WOD at 9 am !! Monday  Buy In: i. 5 rds of light weight 5 DL, 5 hang clean, 5 Split Jerk ii. Mobility : pass throughs, pain ball on first rib, black pipe work A. Behind Neck Jerk balance tech work 6mins (light to moderate) B. Split jerk from rack 3-4; 60-70% of […]

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