Evolution Athletics: Home of Crossfit South Okanagan

Evolution Athletics Home of Crossfit South Okanagan

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our Coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workouts of the Week

  • WODs for the week!!

    September 26th- October 1st   Monday Warm up – 5 of each movement 1 arm RKBS/ waiter squat/ push press/ thruster/ walk 20 m 3x each arm Mobility – Over head (hand in high band/ pec mob/ super front rack) A) Build to a heavy 3 push press (goal 80-85% 1RM) then B) Super set […]

  • WODs for the week!!

    September 12-18th   Monday Warm up – EA warm up Mobility – Front rack A) Strict Press- Build to a heavy 5 then complete 3 sets (not to failure) B) 3×10 ring rows Metcon – 5 min AMRAP 10 Air squats 10 sit ups 10 push ups rest 3 min 5 min AMRAP 10 jump […]

  • WODs for the week!

    September 5th – 11th   Monday “Deck of Pain”   Tuesday Buy in – 3x 10 BB good mornings/ 10 BTN Push-press/ 10 Lateral band step overs (above knee height) Mobility – Squats (hip and glutes) A) Back Squats – Build to a 3RM in 8-10 sets B)Front Squats x 5 – in 4 sets […]

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