Evolution Athletics: Home of Crossfit South Okanagan

Evolution Athletics Home of Crossfit South Okanagan

Sign up for a free trial

First Name (required)
Last Name (required)
Email Address (required)
Phone Number (required)
Comment

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
Home01
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our Coaches
Home02
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
Get Started
Workouts of the Week

  • WODs for the week!! April 25th – 30th

    There will be no open gym Saturday. Box will be closed after the 7am class. Sorry for any inconveniences.   Conjugate Week #5   Monday Buy In: i. EA Warm-Up ii. 3 rounds of 10 db strict press, 10 db push press, 10 db push jerk, 1 lap bear walk Conjugate Upper A. Incline Bench […]

  • WODs for the week!! April 18th – 24th

    Conjugate Week #4 Monday  Buy In: i. tabata superman + hallow rock ii. 3 x 10 push ups, 30 sec pec/bicep stretch Conjugate Upper A. Incline Bench Press  (use plates) 5-5-3-3-2-2-1 B. Flat DB Bench Press 2×15 C1. Tate Press Press 2×10 C2. DB RollBacks 2×10 C3. DB Row 2×10 D. WOD 8 Min AMRAP 15 […]

  • WODs for the week!!

    Conjugate Week #3 Monday Buy In: 3 rds of 10 pullups, 15 pushups, 20 situps, 25 squats Conjugate Upper A. Strict Press 5-5-3-3-2-2-1 B. Seated DB Press 2×15 C1. JM BB Press 2×10 C2. Tricep Banded Pushdown 2×10 D1. Barbell Row 3×10 D2. K2E/T2B/ 3×20 E.  WOD – 10 Min Amrap – 10 KB Swings, […]

Find Us on Facebook