CrossFit South Okanagan is a 3400sq foot training facility located in beautiful Summerland, BC (10 minutes outside of Penticton, BC). It is the original and premier CrossFit Training Facility in the South Okanagan.Whether you are looking to lose weight, gain lean muscle mass or just get better in your sport, you will find the coaching you need at CrossFit South Okanagan.

What Is CrossFit?

 “Constantly varied, high intensity, functional movements executed at high intensity” (crossfit.com)

Huh?  Basically we program new workouts every day around the 5 basic human movements of push, pull, squat, hinge and loaded carry.  We expect you to perform them to your capacity at high intensity, this allows you to get the most out of your workout. A CrossFit  program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. The same workouts are used for elderly individuals with heart disease and Olympic decathletes one month out from competition . We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. All of our wide and varied community have found their best fitness from the same regimen. Watch these short videos for a great representation of what constantly varied functional movements mean to us.

Want to Learn More?

Below are links to free PDF downloads that can explain in more depth what CrossFit is all about.
Alternately you can contact us and try it for yourself in an introductory class.
http://journal.crossfit.com/2002/04/foundations.tpl


http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl