CrossFit South Okanagan

CrossFit South Okanagan is a World-class CrossFit facility serving Penticton and Summerland, British Columbia

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our Coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workouts of the Week

  • WODs for the Week February2-8,2015

    Thank you everyone for your patience over the last month with the decreased space, it means a lot! Thank you for all the volunteer help over this month. With some moving equipment to new space, others moving equipment to SOEC, and many taking time on the weekend at OVT, this has all been made possible. […]

  • WODs for the Week, January 26 – February 1, 2015- Conjugate Week #10

      Monday Buy In: i. 4 rds 5 pullups (strict), 10 pushups, 15 situps ii. Movement specific Conjugate Upper Bench Press (ME) 5-5-3-3-2-2-1 Incline DB Press 2×15 C1. Close Grip Bench Press 2×10 C2. Tricep Pushdowns 2×10 D1. DB Row 2×10 D2. T2B 2 x 15   Tuesday Buy In: i. CFSO Pre Warm-Up ii. […]

  • WODs for The Week, January 19-24, 2015- Conjugate Week #9

      Monday Buy In: i. 75 KB snatch (light to moderate focusing on technique) ii. Shoulder mobility work Conjugate Upper Bench Press (ME) 5-5-3-3-2-2-1 Incline DB Press 2×15 C1. Close Grip Bench Press 2×10 C2. Tricep Pushdowns 2×10 D1. DB Row 2×10 D2. T2B 2 x 15   Tuesday Buy In: i. 75 wall ball […]

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