CrossFit South Okanagan

CrossFit South Okanagan is a World-class CrossFit facility serving Penticton and Summerland, British Columbia

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our Coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workouts of the Week

  • WODs for the Week August 11-17th

    Monday August 11th Buy In: 10 Back squat empty bar Back squat; 3×5 @ 45, 55, 65% A. Back squat; 3-2-1-1-1 B. wt chin; build to 3RM in 8 min C. for time; 500m row ( leave enough time for a couple warm-uo 50/100m sprints but don’t fatigue   Tuesday 12th Buy In: Skipping (3:00) […]

  • WODs for the Week Aug 5-10th 2014

    WODs for the week and a reminder that we are hosting the “Fight for Kaylee ” WOD on the 16th at CFSO. We are trying to help this awesome kids and her family as much as possible with extra expenses while they fight this fight against cancer. Please donate and participate and remember if your […]

  • WODs for the Week July 28-Aug.3,2014

    Hey Guys we are closed this Saturday and Monday for the Long Weekend so get your sessions in during the week. Also just a reminder that we are looking for people to participate in the Fight for Kaylee WOD Augst 16th and we are competiing with CrossFit Penticton to see who can raise more funds […]

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