Saturday March 28th “At-Home Workout”

Warm up – EA Warm Up (Arm and Leg swings / 3 min Run/Jump/Burpee/Hop/do something to get blood flowing / Scorpion / Yoga Push-up / Bird Dog / Shoulder Work / Single Leg Romanian Deadlift / Monster Walk / Cossack Squat / Air Squat )

A) Single Arm KB/DB Snatch

10 Right Arm + 10 Left Arm

8 Right Arm + 8 Left Arm

6 Right Arm + 6 Left Arm

4 Right Arm + 4 Left Arm

2 Right Arm + 2 Left Arm

4 Right Arm + 4 Left Arm

6 Right Arm + 6 Left Arm

8 Right Arm + 8 Left Arm

10 Right Arm + 10 Left Arm

Rest 3 min and repeat

Metcon – For Time

50 Weighted Box Step Ups

100 Sit-ups

250ft Handstand Walk (reverse bear crawl)

300 Skips

*24 min cap

Mobility – 2 min per side Pigeon (low) / 3 min per side Seated Piriformis / 2 min RELAX!!!

March 28, 2020

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