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Warm up – 3 Rounds 30-60 sec Run 5 Hand Release Burpees 10 Walking Lunges 10 Air Squats A) 3 Rounds Not For Time 20 Glute Bridge 10 Side Plank Arch Ups / side 20 Sec Hollow Rock Metcon – For time 800m Run 50 Hand Release Burpees 800m Run 80 Walking Lunges 800m Run […]
Active Recovery day – 30-60 min Walk / Hike Challenge #1 – Reach out to 3 people see how they are doing!! Be the positive in these conversations! Challenge #2 – Turkish Get Up with the weirdest object you can find to do it with at home!! Lets see some videos!! Nutrition – Take some […]
Warm up – 3 Rounds – 10 Reps of each Wrist Rolls / Elbow Rolls / Toe Touch + Reach (reach higher than I did in the video!!) / Standing A-March (30 secc hold/ side) / Invisible Hurdle / Leg Swings A1) 90-90 Hips x 10 /side (20) rest 30 sec A2) Side To Side […]
Warm up – 3 Rounds – 5 Cat Camels 10 Scap Only Push-ups 10 Hollow Rocks A) EMOM – 15 minutes Min 1- Right Arm Push Press – 5 – 10 Reps Min 2- Left Arm Push Press – 5 – 10 Reps Min 3- Tuck Jumps x 5 Repeat scale for Tuck Jump – […]
Virtual Whiteboard Warm up – 3 Rounds – 10 Reverse Lunge w/ High Knee Drive 10 Good Mornings 10 Neck Rotations 10 Body Swings w/ shoulder slaps A) Deadlift – 4 x 15 w/ KB or DB B) Pistol x 30-50 for quality Metcon – 16 min AMRAP 5 Sit-ups (Toes to Bar if you […]
Rest day challenge – 3 “P’s” Present, Patient, and Positive!! Drink lots of water and eat some quality food! Keep that immune system going!
