Saturday May 16th “At-Home Workout”

Sorry no video I was busy finalizing the Re-opening plan and today is all straight forward!

Buy in – 3 Rounds

200 m Jog (add intensity each round)

50 ft Quad Pulls

50 ft Toe Pulls

50 ft Figure Four

50 ft Forward Hurdles

50 ft Reverse Hurdles

A) 5 km run – find a route, put some music on, set your timer and go!!

Buy out – 3 Min Seated forward fold + 3 min per foot on mobility ball

May 16, 2020