Sorry no video I was busy finalizing the Re-opening plan and today is all straight forward!
Buy in – 3 Rounds
200 m Jog (add intensity each round)
50 ft Quad Pulls
50 ft Toe Pulls
50 ft Figure Four
50 ft Forward Hurdles
50 ft Reverse Hurdles
A) 5 km run – find a route, put some music on, set your timer and go!!
Buy out – 3 Min Seated forward fold + 3 min per foot on mobility ball