Sunday May 17th and Monday May 18th “At-Home Workouts”

There will be no zoom classes Monday as I will be working on getting the gym all ready to go for Wednesday!!

I am signing off of the internet until Monday at 10am. Have a great and safe long weekend

Sunday – Rest day!

Mobility is key today!!


Buy in – EA Warm Up

Metcon – At-Home Filthy Fifty!

For time

50 Lunges

50 Push ups

50 Air Squats

50 Sit-ups

50 Jump Squats

50 Burpees

May 16, 2020