Buy in – 2 Rounds
10 Squat Jumps
5/5 DB Swings Single Arm
10 Slow Eccentric PVC Press
10 per side – Side Plank with Leg Raise
A) 10 Right Arm DB Hang Clean and Jerk
into 10 Bent over row
rest 30 sec
repeat on left side
rest 1 min (if necessary rest 2 min after set 3)
x 5 sets
B) 10 min EMOM – 5 Burpees + 7 Sit-ups
Buy out/ Mobility –
1 min per side T-opener
1 min Prayer
1 min per side Self Hug
1 min per side Tri Stretch
May 13, 2020
