Tuesday May 12th “At-Home Workout”

Buy in – 4 rounds for quality

12 Alternating V-snaps

18 Russian Twists

25 Flutter Kicks

rest 1 min

A1) Cross Body DB Deadlift x 8 per side

A2) Wall Sit March x 1 min

rest 1 min x 4 sets

Metcon – For time

60 Double Under (100 Single Unders or 100 Penguin Taps)

50 DB Swings

40 DB Facing Jump Overs

30 DB Goblet Squats

20 Lateral DB Jump Overs

10 Alternating DB C+J

Buy out – 100 Pike Shoulder Taps

May 12, 2020

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