crossfit
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Virtual Whiteboard!! Warm up – 2 Rounds – 10 Samson Lunge / 20 Second High Knees / 10 Cossack Squats / 20 Second Butt Kicks a) 3 – 4 sets 75 Double Unders (scale 100 Jumping Jacks) 40 Split Squats (scale Reverse Lunge) 400m Run @ 80% (scale 30 Burpees) Rest 3 min Between Rounds […]
Thursdays and Sundays will be active recovery days. 30 min walk (get outside and get some fresh air!!) 15 min Mobility – 2 min per side standing quad stretch / 3 min standing split / 3 min seated forward fold / 2 min wall shoulder stretch / 3 min happy baby
Hey EA family, It has been a hard couple of days for me weighing option on what to do. It’s very hard and sad for me to do but we are going to close the box as of Wednesday March 18th at 730 pm (last classes will be tonight). I(we) appreciate your understanding at this […]
Start your workout out with our “At Home” EA Warm-up 10 Reps of each Arm and Leg Swings / Burpees / Scorpion / Yoga Push-up / Bird Dog / T-Spine Bridge / Single Leg Romanian Deadlift / Monster Walk / Cossack Squat / Air Squat Spend some time doing some yoga!!! Lots of paths to […]
Monday Buy in – 2 Rounds – 300m Row / 10 PVC Pass Throughs / 10 Banded Y’s *press / 30 sec Hang / 5 Broad Jumps A) Push Press x 3 @ 65-75% *EMOM x5 B) Dual KB Front Rack Step Up x 8/leg x 4 sets Metcon – 12 min AMRAP 50 DU […]
As of now we will be open for regular hours. If you are in self-isolation I will be posting on our web page a few little to no gear needed workouts to do well you are at home. We are trying to take every measure to ensure we all stay healthy during this time. These […]
