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Buy in – Animal Walks (practice moving well!!!) Ostrich / Horse / Duck / Reverse Duck / Lizard Crawl / Crab / Bunny Hops / Bear Crawl / Reverse Bear Crawl / Monkey Walks / Panda Rolls 50 sec work 10 sec rest/transition x 2 rounds Metcon – For time 50 Air Squats 200m Run […]
Warm up – 2 rounds 20 Mountain Climbers 10 Pass Throughs 20 Jumping Jacks 10 Stalder -> Down Dog -> Up Dog -> back to stalder A) 1/2 Kneeling Press – 4 – 8 reps per arm rest 90 sec x 4 sets B) YTWA’s on floor x 10 per position rest 60 sec x […]
Buy in – EA Warm-up Metcon – In Honor of Const. Heidi Stevenson 23 min AMRAP 23 Air Squats 23 Push-ups 23 Push-ups 23 Kettlebell Swings 23 Jumping Lunges (I made a mistake when videoing) 23 Sit-ups 23 Box Jumps Buy out – Relax!Spend 5 min on back, feet up! Nose breathing only!
Warm up – 2 Rounds 10 Power Skips 10 Crossed Side to Side 10 /side T-spine Openers 10 /side Shoulder External Rotation w/PVC A) Hang DB Split Snatch x 10 /arm *alternate feet each rep rest 90 sec between sets x 4 sets B) Hang DB Split Clean x 10 /arm *alternate feet each rep […]
Rest/Recovery day!! 30-60 min walk or hike!!Spend some time for some self care. Read , Breathe, Stretch, Eat some quality food and lots of water!!
Warm up – 1 Round 1:00 Jumping Jacks Squat Prep Cycle + 10 Pass Throughs 1:00 Jump – Taps Squat Prep Cycle + 10 Pass Throughs 1:00 Lateral Line Hops Prep – 3 Rounds 6 Deadlift to Knee 6 Full Deadlift 3L/3R Single Arm Front Squats 3L/3R Single Arm Thrusters 6 Sit-ups 3L/3R Step-ups Metcon […]
