Tuesday May 5th “At-Home Workout”

Warm up – EA warm up

A1) Zercher Squat x 8

A2) Wall Squat Hold x 40 sec

rest 1 min x 4 sets

B1) Zercher Goodmorning x 6 – 10 *stay on!

B2) OH Drop from Bent Knee Hollow x 6 – 10

B3) Oblique Twist from Hinge x 5 /side (slow and controlled)

x 3 sets rest as needed between movements to keep technic

Metcon – 9 min AMRAP

7 Right Arm Russian KB/DB swings

7 Left Arm Russian KB/DB swings

5 Burpees

Mobility/Buy out –

1 min Bully stretch / arm x 2 rounds

3 min Wall Candle

May 5, 2020

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