Saturday May 2nd “At-Home Workout”

Warm up – 3 Rounds

20 Mountain Climbers

10 Man on Fire

10 Cossack Squats

30 sec Squat Hold

Metcon – For max reps

5 min AMRAP

7 DB Hang Power Clean

7 DB Front Squat

7 Box Jumps

-1 min rest-

5 min AMRAP

5 DB Hang Power Clean

5 DB Front Squats

5 Box Jumps

-1 min rest-

5 min AMRAP

3 DB Hang Power Clean

3 DB Front Squats

3 Box Jumps

Buy out/ Mobility –

2 min Door Pec Opener

2 min Split

10 each Scorpion + Roll-ups

May 2, 2020

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