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Buy in – EA Warm-up At-Home Deck Of Pain w/ a Dumbbell!!! Heart – DB Snatch Diamond – Mountain Climbers Club – DB Goblet Squat Spade – DB Push Press Joker – 20 Burpees Workout flow – Flip over 4 cards. What ever the cards say do! The suit is the movement and the # […]
HAPPY MOTHERS DAY!!! Take the day relax! Reach out to more than your mom the world can use a lot more positive in it lets be part of that and leave the negative behind us!!
Buy in – 3 rounds 50 ft Bear Crawl 50 ft Reverse Lunge Walk 50 ft Reverse Bear Crawl 50 ft Lunge Walk A) 10 min EMOM – 30 work – 30 rest min 1 – Right Arm Overhead Lunge min 2 – Left Arm Overhead Lunge B) 10 min EMOM – 30 work – […]
Buy in – 2 Rounds 10 Hip Flow 10 Push-up Shoulder Taps 30 sec Quad Stretch per side 10 Hip Circles each direction A1) Single Arm DB Front Squat x 6 A2) Single Arm Renegade Row x 6 do both sides then rest 90 sec x 6 sets Metcon – 15 min AMRAP w/ partner […]
Rest day – 30-60 min Recovery Walk or Hike!! Don’t forget to start your day off with a glass of water and a healthy breakfast!!
Buy in – 20 No weight Turkish Get Up 3 x 15 min EMOM #1 A) 3-5 Wall Walk ( 8-10 inchworm with push up ) B) 30 sec AMRAP V-Snaps C) 200ft Shuttle Run (50ft x4) Rest 3-5 min #2 A) 10-15 HR Push-up B) 12-15 Sit-up C) 30 sec AMRAP Mountain Climber #3 […]
