Wednesday April 15th “At-Home Workout”

**Reminder Zoom classes start today and will run Mon/Wed/Fri @ 630 + 1030 am and 530 pm**

Buy in – 2 Rounds

10 Each Way Arm Swings + Slaps

10 Good Mornings

10 Plank Kick Throughs

10 Curtsy Lunge

A) EMOM x 15min

  1. 60 seconds of 2 alternating Forward Lunge + 1 Air Squat
  2. 45 second Elbow Plank
  3. 16 Tempo Mountain Climbers * 1 sec holds

Metcon – “The Chief” with a DB

3 min work – 1 min rest x 5 for as many reps as possible

4 Alternating DB Power Cleans

6 Push-ups

8 Air Squats

*start where you left off

Mobility/Buy out –

2 x 10 each grip pass through

then 2 min Front Rack Opener

April 15, 2020

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