Tuesday April 14th “At-Home Workout”

Warm up – 3 Rounds

20 Air Squats

10 Yoga Push-ups

10 Bird Dogs

10 Deadbug

A) EMOM – 12 min

  1. 8-12 Alternating DB Snatch
  2. 12-16 Alternating Single Leg V-Snaps
  3. 12 Goblet Squats
  4. 30 sec Wall Sit

Metcon – 15 min AMRAP

200m Run

12 Push-ups

200m Run

12 Sit-ups

Buy out / Mobility –

2 min per side – Seated Pirformas

2 min per side – Standing Quad Stretch

2 min per side – Standing Tricep Stretch

April 14, 2020

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