Monday April 13th “At-Home Workout”

Warm up – 50ft High Knees / 10 per leg Supine Leg Lifts / 10 per leg Single Leg Glute Bridge / 10 per side Lunge with Hip Flexion / Wrist Rocks / 10 each way Wrist Rolls / Push-up Plus / Plank to Pike / Shoulder Shrugs

A) Support Your Local Box WOD #2 *15 min Cap

100 Double Unders

21 Burpees

75 Double Unders

15 Burpees

50 Double Unders

9 Burpees

Scaled –

50 Jumping Jacks

15 Burpees

35 Jumping Jacks

12 Burpees

20 Jumping Jacks

9 Burpees

B) 4 Rounds For Time –

100ft Walking Lunge (25′ x 4)

20 HSPU

Mobility – 3 min Squat Hold

5 min Seated Straddle

April 13, 2020

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