Saturday April 11th “At-Home Workout”

Buy in / Mobility – 1 min each

Knight Stretch / Hip Opener / Cat Cow / Squat to Stand / Trap Stretch / Calf Stretch on Wall / Manual Tricep Stretch

Prep – 3 Rounds

30 Skips

6 Burpees or Devil Press

5 Inchworms

United In Movement WOD #7

10 Min AMRAP

Compete

2 – 4 – 6 -8 ….etc… Single-arm Alternating Devil Press 50/35#

30 Double Unders

Move Hard

1 – 2 – 3 – 4….etc… Wall Climbs

30 Double Unders

Just Move

1 – 2 – 3 – 4 …. etc … Inchworm Push-ups

30 Single Unders (hops)

Buy out – 200 Glute Bridge March

April 11, 2020

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