Buy in / Mobility – 1 min each
Upper Pec Stretch / Overhead Squat on Wall / The Prayer / T-Hip Opener / The Knight / Active Frog / Shoulder External Rotation with PVC / Overhead Squat with PVC (slow and controlled)
Prep – 3 rounds
5+5 DB Thrusters or 10 Air Squats
2 Burpees
United In Movement WOD #6 *16 min Cap
Compete
150 Single Arm DB Thrusters
EMOM – 5 Lateral Burpees Over-the-DB
Move Hard
150 Squat Jumps to a 6 inch Target
EMOM – 5 Buprees to a 6 inch Target
Just Move
150 Jump Squats
EMOM – 3 Burpees
Buy out – GYMNASTICS!!
3 Rounds
50 V-sit Over DB
3 Wall Walks
30 sec per Side Plank
30-60 sec HS Hold
April 10, 2020
