Friday April 10th “At-Home Workout”

Buy in / Mobility – 1 min each

Upper Pec Stretch / Overhead Squat on Wall / The Prayer / T-Hip Opener / The Knight / Active Frog / Shoulder External Rotation with PVC / Overhead Squat with PVC (slow and controlled)

Prep – 3 rounds

5+5 DB Thrusters or 10 Air Squats

2 Burpees

United In Movement WOD #6 *16 min Cap

Compete

150 Single Arm DB Thrusters

EMOM – 5 Lateral Burpees Over-the-DB

Move Hard

150 Squat Jumps to a 6 inch Target

EMOM – 5 Buprees to a 6 inch Target

Just Move

150 Jump Squats

EMOM – 3 Burpees

Buy out – GYMNASTICS!!

3 Rounds

50 V-sit Over DB

3 Wall Walks

30 sec per Side Plank

30-60 sec HS Hold

April 10, 2020

Categories: