Tuesday April 21st “At-Home Workout”

Warm up – 25 foot drills (there and back)

Knee Hug March

Lunge to Lizard

SLRDL to Kick

Hurdle Walk Overs

Backwards Hurdle Walk

Lateral Duck Unders

Reaching Forward Duck Walk

Reaching Reverse Duck Walk

Anklings

Ankle to Elbow

Butt Kicks

High Knees

Power Skips

Prep-

400m Run – 200 easy 200 Moderate

then

1 mile test!

rest 5 min

2 x 800m

rest 4 min

4 x 400m

rest 3 min

Buy out – Accumulate 4 min – 5 sec Plank , 5 sec Bottom of Push-up

April 21, 2020

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