Tuesday April 21st “At-Home Workout”

ARVE Error: Mode: lazyload not available (ARVE Pro not active?), switching to normal mode

Warm up – 25 foot drills (there and back)

Knee Hug March

Lunge to Lizard

SLRDL to Kick

Hurdle Walk Overs

Backwards Hurdle Walk

Lateral Duck Unders

Reaching Forward Duck Walk

Reaching Reverse Duck Walk


Ankle to Elbow

Butt Kicks

High Knees

Power Skips


400m Run – 200 easy 200 Moderate


1 mile test!

rest 5 min

2 x 800m

rest 4 min

4 x 400m

rest 3 min

Buy out – Accumulate 4 min – 5 sec Plank , 5 sec Bottom of Push-up

April 21, 2020