Wednesday April 22nd “At-Home Workout”

Warm up – 1 Round

1:00 Jumping Jacks

Squat Prep Cycle + 10 Pass Throughs

1:00 Jump – Taps

Squat Prep Cycle + 10 Pass Throughs

1:00 Lateral Line Hops

Prep – 3 Rounds

6 Deadlift to Knee

6 Full Deadlift

3L/3R Single Arm Front Squats

3L/3R Single Arm Thrusters

6 Sit-ups

3L/3R Step-ups

Metcon – Support Your Local Box #3

50 Dual DB Deadlifts

50 Ab-mat Sit-ups

50 Box Step-ups

50 Single Arm Thrusters

DB – 50/35

Box – 24/20

Buy out – 3 Rounds

Bulldog’s ( 3 movements x 5 reps)

April 22, 2020

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