Saturday April 18th “At-Home Workout”

Buy in – EA Warm Up

Prep – 3 Rounds

20 Skips

10 Air Squats

5 Push-ups

Metcon – For time

300 Double Unders


2 Rounds of

150 Air Squats

100 Push Ups


300 Double Unders

Scales –

Skips – 200 DU/300 Singles/200 Singles

Air Squat + Push Ups – 100+75 / 75+50

Buy out/ Mobility – Lax ball on tricep and foot

April 18, 2020

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