Buy in – EA Warm Up
Prep – 3 Rounds
20 Skips
10 Air Squats
5 Push-ups
Metcon – For time
300 Double Unders
2 Rounds of
150 Air Squats
100 Push Ups
300 Double Unders
Scales –
Skips – 200 DU/300 Singles/200 Singles
Air Squat + Push Ups – 100+75 / 75+50
Buy out/ Mobility – Lax ball on tricep and foot
April 18, 2020
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