Friday April 17th “At-Home Workout”

Warm up – 2 rounds

1 min Line Hops

20 Speed Skaters

10 per side Split Stance Romanian Deadlift

10 PVC Strict Press ( 3 sec eccentric )

A) Every 30 sec x 24 (12 min)

Single Arm – 3 Snatch + 6 Push Press

B) 20 Russian KB or DB KBS + 10 Deadlifts

rest 60-90 sec x 6 sets

C) AB Circuit

:30 Straight Leg Sit-up

:30 Crunch Heal Touches

:30 Hollow Hold

:30 Russian Twist

rest 1 min

x 3 rounds

Mobility – 2 rounds 1 min each

Reverse Shoulder Stretch

Seated Pike

Standing Stalder

Standing Straddle

April 17, 2020

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