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Let’s hope this is the last ever full week of at home workouts!! Keep up the hard work we are so close to being back together! Monday Warm up – 3 rounds 4 inch worms / 24 Flutter Kicks (total) / 4 up downs A) 3 sets of 3 Rounds (total of 9 rounds) 15 […]
let’s try and stay involved with each other by posting times, pictures, videos of us doing our at home workouts on our Facebook page or on your Instagram. Tag #evolvealwaysathomewods also some gyms are starting to tag #healthmattersjan18 to keep up the fight against the closers and fight for our health! Monday DB/KB pick up […]
As per the Provincial Heath Order we will be closed. Fingers crossed for some better news this week. As for now I will program some at home no equipment workouts. Keep your heads up we will get through this together! Few options for the start of the week Option #112 Days of Christmas Style 1 […]
Monday -EA warm up 12 Days of Christmas: 1 Power Clean (95/65) 2 Ring Dips 3 Burpees 4 Pullups 5 T2B 6 Push-ups 7 Jump Squats 8 Scissor Squats / Split Squats 9 Box Jumps 10 Wall Ball 11 KB Swing (55/32) 12 Thrusters (95/65) Tuesday Buy in – 2 Rounds 500m Row or Ski / 10 Empty Bar Front Squats / 50 Skips / 10 Box […]
Monday Buy in – 3 Rounds 10 Wall sit DB Press / 20 Face Pulls / 10 OHS (light) A) Hang Snatch + Snatch 2 sets at 75-80% and 3 sets @80-85% Metcon – 3 Rounds 15 Toes To Bar 10 Burpee Box Jumps 24/20 5 Power Cleans 155/105 Tuesday Buy in – EA Warm […]
Monday Buy in – EA Warm Up A) Front Squat – 8-8-6-6-5 *start at 60-65% build across *rest 2 min between sets Metcon – For time 21-15-9 Front Squat (115/80) Toes To Bar at 12 Min mark 12-9-6 Shoulders To Overhead (115/80) Pull ups Tuesday Buy in – 2 Rounds 300m row or ski / […]
