Warm up – 3 Rounds
10 Up-Down Jumping Jacks
10 High Knee + Jump ( 4 high knees then jump = 1 rep )
10 Deadbugs
A1) Front Raise x 10
A2) Lateral Raise x 10
A3) Bent Over Lateral Raise x 10
A4) Full Can x 10
A5) Empty Can x 10
rest 60-90 sec x 4-5 sets with light weight perfect technic
Metcon – For time
50 DB Curls
50 DB Lunges
50 DB Press
50 DB Clungers (luster with a curl)
50 DB Press
50 Lunges
50 Curls
Mobility – 2 min per side Couch stretch
2 min Frog (active)
May 4, 2020
