Monday April 27th “At-Home Workout”

Warm up – 2 rounds

20 Mountain Climbers

10 Pass Throughs

20 Jumping Jacks

10 Stalder -> Down Dog -> Up Dog -> back to stalder

A) 1/2 Kneeling Press – 4 – 8 reps per arm

rest 90 sec x 4 sets

B) YTWA’s on floor x 10 per position

rest 60 sec x 3 sets

Metcon – 3 RFT (Rounds For Time)

55 Jumping Jacks

35 Hollow Rocks

15 Strict HSPU

Mobility/Buy out –

Pigeon – 2 min per side

Butterfly – 2 min

Calf Stretch on wall – 1 min per leg

April 27, 2020

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