Saturday April 25th “At-Home Workout”

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Buy in – EA Warm-up

Metcon – In Honor of Const. Heidi Stevenson

23 min AMRAP

23 Air Squats

23 Push-ups

23 Push-ups

23 Kettlebell Swings

23 Jumping Lunges (I made a mistake when videoing)

23 Sit-ups

23 Box Jumps

Buy out – Relax!
Spend 5 min on back, feet up!

Nose breathing only!

April 25, 2020