Tuesday April 28th “At-Home Workout”

Buy in – Animal Walks (practice moving well!!!)

Ostrich / Horse / Duck / Reverse Duck / Lizard Crawl / Crab / Bunny Hops / Bear Crawl / Reverse Bear Crawl / Monkey Walks / Panda Rolls

50 sec work 10 sec rest/transition

x 2 rounds

Metcon – For time

50 Air Squats

200m Run

40 Air Squats

200m Run

30 Air Squats

200m Run

20 Air Squats

200m Run

10 Air Squats

— 1 min rest —

25 Push-ups

200m Run

20 Push-ups

200m Run

15 Push-ups

200m Run

10 Push-ups

200m Run

5 Push-ups

Buy-out –

Accumulate 3 min each – Wall Squat and Tall Plank

April 28, 2020

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