Last day before we are back in the gym and MOST people have returned the gear they borrowed so today we will be all body weight!! See you guys soon!!
Buy in – 2 Rounds
15 No Jump Burpees
15 Squat Jumps
15 Push Ups
Metcon #1 – 12 Min AMRAP
200m Run
15 Sit Ups
10 Broad Jumps
-rest 10 min-
Metcon #2 – For time
400m Run
25 Burpees
40 Push Ups
25 Burpees
400m Run
May 19, 2020
