Wednesday May 20th

Buy in – 2 Rounds

Run 1 Parking Lot Lap

10 KBS

5 /arm KB Push Press + 30 sec OH hold

10 V-Snaps

A) Strict Press – 4 x 6 @ 40-50%

Metcon – 12 min AMRAP

250 m Row/Ski

20 Step-ups

:30 Elbow Plank

Buy out – CLEAN!!