Buy in – 2 Rounds
5 Each YTWA on floor (thanks Don!!)
10 No Push-up Burpees
20 90/90s *external and internal stretch at 10+20
30 sec Spinal Twist each side
A1) Tempo Goblet Squat x 6 @44×1
rest :10 – :20
A2) Tempo Bent Over Row x 6 @41×4
Right side – rest :10 – Left side
rest 1 min between sets x 8
Metcon – 10 min AMRAP
w/ Backpack + household weights (soup cans, books, water bottles)
2-4-6-8….Lateral Lunge
10 Grasshoppers
Mobility –
3 min Wall Hinge (1 min hold / 1 min flow / 1 min hold)
3 min Can Opener Each Side
***We are going to be doing Support Your Local Box Workout #3 on Wednesday and scores are due Friday take a look online as you might need to gather some gear for it*** will post more about this over the next couple days
April 20, 2020
