Warm up – 50ft High Knees / 10 per leg Supine Leg Lifts / 10 per leg Single Leg Glute Bridge / 10 per side Lunge with Hip Flexion / Wrist Rocks / 10 each way Wrist Rolls / Push-up Plus / Plank to Pike / Shoulder Shrugs
A) Support Your Local Box WOD #2 *15 min Cap
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees
Scaled –
50 Jumping Jacks
15 Burpees
35 Jumping Jacks
12 Burpees
20 Jumping Jacks
9 Burpees
B) 4 Rounds For Time –
100ft Walking Lunge (25′ x 4)
20 HSPU
Mobility – 3 min Squat Hold
5 min Seated Straddle
April 13, 2020
