Active Recovery Day
30-60 min walk or light hike
Some self care today!!! Relax, Mobilize, Hydrate!!!
April 2, 2020
CrossFit South Okanagan is a 3400sq foot training facility located in beautiful Summerland, BC (10 minutes outside of Penticton, BC). It is the original and premier CrossFit Training Facility in the South Okanagan.
about us
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