Friday April 3rd “At-Home Workout”

Warm up – 5 sets

3 Turkish Get-up per side

10 Superman Back Extensions

10 Hollow Rocks

Metcon – 30 min AMRAP
3 Rounds of –

75 Double Unders (100 Singles or 100 Jumping Jacks)

20 Jumping Lunges

20 V-snaps

into

2 Rounds of –

30 Air Squats

20 Sit-ups

15 Handstand Push-ups

into

1 Round of –

50 Rocket Jumps

200 ft. Reverse Bear Crawl

Mobility –

Break Dancer – 2 min per side

Frog – 3 min

Pec Opener – 2 min per side

April 3, 2020

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