Saturday April 4th “At-Home Workout”

Warm up – 3 rounds

10 Cossack Squats

10 Inch Work w/ Push-up

10 Broom Stick Snatch

10 Goodmornings

Prep – 5 rounds (slow–>fast)

5 Air Squats

5 DB Snatch Right Arm

3-5 Push Ups

5 DB Snatch Left Arm

1 min walk

Metcon – “Support Your Local Box” workout 1

10 Air Squats

9 DB Snatch Right Arm

10 Push-ups

9 DB Snatch Left Arm

*10 min AMRAP

Mobility –

Lat Opener – 3 min per side

Splits – 2 min

Ball – 3 min

Check this out before doing the workout

https://games.crossfit.com/workouts/open/2021

April 4, 2020

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