Buy in – EA warm up (3×30 sec reverse grip hang)
A1) Single Arm KB Rack Split Squat @2020 x8/ leg
-rest 45 sec
A2) Half Kneeling Single Arm KB Press @21×1 x8/arm
-rest 45 sec
A3) Kettlebell Deadbug 60 sec continuous
-rest 90 sec
Superset x 4
Metcon – 10 – 1 for time
HSPU
DB Push Press (40/25s)
Sit ups (double)
January 23, 2019
