Monday Jan 21st WOD

Buy in – 3 rounds 12 cal bike / 10 russian KBS / 5 goblet squats @44×1 / 9 power cleans¬† (3 each above,bellow,ground)
A) TNG Power Cleans – Build and Practice up to 65-75%
B) 4 Min EMOM – 5 TNG Power Cleans Between 65-75%
Metcon – 18 Min AMRAP
50 Double Unders (100 singles)
18 Front Squats (115/85)
20 Bar Facing Burpees
Rest 1:30

January 21, 2019

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