Buy in – 5 min skipping practice
then 2 rounds – KB high pull 8/arm / Dble KB Presss (bottoms up) / 5 Broad Jumps
A) Power Clean + Power Jerk x3 @ 45% 4 sets
B) Suitcase Carry x 60m x2 sets (35/25)
Metcon – Open 16 + 17 .4 + 5 Min
55 Deadlift (225/155)
55 Wall Balls (20/14)
55 Cal Row
55 HSPU
18 min AMRAP
February 6, 2019
