Buy in – EA warm up (COACH LED we are going to do it all!!!)
A) Snatch Complex – 1 Snatch High Pull + 1 Snatch (full) 6 sets between 45-55%
Metcon – For time
27-21-15-9-3
Cal Row – DB Thrusters (50/35) – Burpees
February 6, 2019
Wednesday Feb 6th WOD
