Rest day – 30-60 min Recovery Walk or Hike!!
Don’t forget to start your day off with a glass of water and a healthy breakfast!!
May 7, 2020
CrossFit South Okanagan is a 3400sq foot training facility located in beautiful Summerland, BC (10 minutes outside of Penticton, BC). It is the original and premier CrossFit Training Facility in the South Okanagan.
about us
Designed by Keystone Creative Studios
