Friday May 8th “At-Home Workout”

Buy in – 2 Rounds

10 Hip Flow

10 Push-up Shoulder Taps

30 sec Quad Stretch per side

10 Hip Circles each direction

A1) Single Arm DB Front Squat x 6

A2) Single Arm Renegade Row x 6

do both sides then rest 90 sec x 6 sets

Metcon – 15 min AMRAP w/ partner

8 (4/4) DB Hang Clean + Jerk

10 Burpees

12 Straight Leg Sit-ups

Buy out / mobility – 2 rounds

30 sec each Pass Through / Samson Lunge / Lying Pec Opener

May 8, 2020

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