Saturday May 9th “At-Home Workout”

Buy in – 3 rounds

50 ft Bear Crawl

50 ft Reverse Lunge Walk

50 ft Reverse Bear Crawl

50 ft Lunge Walk

A) 10 min EMOM – 30 work – 30 rest

min 1 – Right Arm Overhead Lunge

min 2 – Left Arm Overhead Lunge

B) 10 min EMOM – 30 work – 30 rest

Push-ups

Metcon – for time

400m Run

21 Burpees

400m Run

15 Burpees

400m Run

9 Burpees

May 9, 2020

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