Buy in – 2 Rounds
50 Skips / 10 Inch Worms / 15 Face Pulls (one band) / 10 Deadbug
A) Deadlift – 5 x 6 @ 40-50%
Metcon – 4 Rounds For Time
10 Pike HSPU
20 Alternating DB Snatch
30 Air Squats
40 Double Unders (80 singles)
Buy in – 2 Rounds
50 Skips / 10 Inch Worms / 15 Face Pulls (one band) / 10 Deadbug
A) Deadlift – 5 x 6 @ 40-50%
Metcon – 4 Rounds For Time
10 Pike HSPU
20 Alternating DB Snatch
30 Air Squats
40 Double Unders (80 singles)