Buy in – 2 Rounds
50 Skips / 10 Inch Worms / 15 Face Pulls (one band) / 10 Deadbug
A) Deadlift – 5 x 6 @ 40-50%
Metcon – 4 Rounds For Time
10 Pike HSPU
20 Alternating DB Snatch
30 Air Squats
40 Double Unders (80 singles)
May 21, 2020
CrossFit South Okanagan is a 3400sq foot training facility located in beautiful Summerland, BC (10 minutes outside of Penticton, BC). It is the original and premier CrossFit Training Facility in the South Okanagan.
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