Rest day!!
Get out for a 30 – 60 min walk or hike!!
Spend 20 – 30 min stretching!!
Lots of water and quality food!!
You will be on a good track heading into Friday and the long weekend!!
May 14, 2020
CrossFit South Okanagan is a 3400sq foot training facility located in beautiful Summerland, BC (10 minutes outside of Penticton, BC). It is the original and premier CrossFit Training Facility in the South Okanagan.
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