Rest/Recovery day!!
30-60 min walk or hike!!
Spend some time for some self care. Read , Breathe, Stretch, Eat some quality food and lots of water!!
April 23, 2020

Rest/Recovery day!!
30-60 min walk or hike!!
Spend some time for some self care. Read , Breathe, Stretch, Eat some quality food and lots of water!!