There will be no zoom classes Monday as I will be working on getting the gym all ready to go for Wednesday!!
I am signing off of the internet until Monday at 10am. Have a great and safe long weekend
Sunday – Rest day!
Mobility is key today!!
Monday
Buy in – EA Warm Up
Metcon – At-Home Filthy Fifty!
For time
50 Lunges
50 Push ups
50 Air Squats
50 Sit-ups
50 Jump Squats
50 Burpees
May 16, 2020
