Buy in – 3 rounds
50 ft Bear Crawl
50 ft Reverse Lunge Walk
50 ft Reverse Bear Crawl
50 ft Lunge Walk
A) 10 min EMOM – 30 work – 30 rest
min 1 – Right Arm Overhead Lunge
min 2 – Left Arm Overhead Lunge
B) 10 min EMOM – 30 work – 30 rest
Push-ups
Metcon – for time
400m Run
21 Burpees
400m Run
15 Burpees
400m Run
9 Burpees
May 9, 2020
