Buy in – 50 Jumping jacks – 40 sit ups – 30 Air squats – 20 Push Ups – 10 Ring rows
Metcon – 10 Rounds
:30 sec Row
:30 sec Double Unders
1:00 rest
A1) Bench Press x10 @ 40%
A2) Push up to Down Dog x10
A3) Dead Bug x 10
3 sets
February 6, 2019
Saturday Feb 9th WOD
